Weigh In record (no journal entry) for 17 June 2011
|
182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1793 kcal
|
Fat: 61.90g | Prot: 85.48g | Carb: 226.28g.
Breakfast: Shredded Italian Four Cheese Blend, Bell Peppers, Egg White, Egg, Coffee (Brewed From Grounds) , Mini Bagels Blueberry, Sugar Free French Vanilla Coffee Creamer. Lunch: Red Tomatoes , Green Leaf Lettuce , 96% Fat Free Hony Ham Cold Cuts, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Reduced Fat Provolone Cheese, Baked Potato Chips. Dinner: Watermelon, Fresh Bruschetta, Crostini, Red Tomatoes, Premium Natural Mozzarella Cheese, Thin Crust Pizza. Snacks/Other: dark chocolate non-pareils, Popsicle (Sugar Free), Simply Naked Pita Chips, Navels Oranges . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBossi's weight history
|