Weigh In record (no journal entry) for 22 February 2013
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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344 kcal
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Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Golden Flax Meal, Muscle Milk Protein Plus, Classic Malt Mix. more...
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gaining 10.5 lb a week
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