BobMciu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Classic Malt Mix, Muscle Milk Protein Plus, Organic Golden Flax Meal, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   gaining 2.6 lb a week

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