BobMciu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Classic Malt Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 2.6 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.

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lynette86 recorded a Weigh In at 152.0 lb.
Michell2 recorded a Weigh In at 192.1 lb.
rogenmoody recorded a Weigh In at 215.0 lb.
millerm40 supported nicholaix's Journal Entry.
Brandy277 added sararay's Cabbage Noodles recipe to their cook book.
chadlius88 commented on their Journal Entry.
rhbhg recorded a Weigh In at 214.6 lb.
Scottklein recorded a Weigh In at 185.2 lb.