joeyukon's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1978 kcal Fat: 126.02g | Prot: 91.48g | Carb: 121.86g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage, Fried Egg, Fried Egg, Hearty & Delicious 12 Grain Bread. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. more...
3901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

4th supported robscastle's Journal Entry.
desath recorded a Weight Entry at 247.1 lb.
Monicadeardorff supported HCB's Journal Entry.
ClassicRocker supported wholefoodnut's Journal Entry.
poppycom supported Draglist's Journal Entry.
Trucker Larry and kirk_to_enterprise are now buddies.
Pianomama recorded a Weight Entry at 160.2 lb.
soonsoonsoon supported wholefoodnut's Journal Entry.