joeyukon's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1978 kcal Fat: 126.02g | Prot: 91.48g | Carb: 121.86g.   Breakfast: Hearty & Delicious 12 Grain Bread, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D, Fried Egg, Fried Egg, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage. Lunch: Real Mayonnaise, Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
3901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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