joeyukon's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1978 kcal Fat: 126.02g | Prot: 91.48g | Carb: 121.86g.   Breakfast: Hearty & Delicious 12 Grain Bread, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage, Fat Free Skim Milk with Vitamins A & D, Fried Egg, Fried Egg. Lunch: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage. more...
3901 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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