Weigh In record (no journal entry) for 22 February 2013
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1387 kcal
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Fat: 53.55g | Prot: 60.44g | Carb: 173.41g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Dinner: Whole Wheat Bread, Heath Bar, Ice Cream, Asparagus, Salmon. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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gaining 20.1 lb a week
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