shmiller's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1600 kcal Fat: 49.43g | Prot: 85.86g | Carb: 202.55g.   Breakfast: Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, saltines. Dinner: Upper Ten Mile UP Fish Fry pineapple fritters, fish sandwich, french fries, ketchup heinz. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

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