Weigh In record (no journal entry) for 22 February 2013
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161.0 lb
Lost so far: 67.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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1600 kcal
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Fat: 49.43g | Prot: 85.86g | Carb: 202.55g.
Breakfast: Special K Protein Plus Cereal, mocha hot chocolate, 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds). Lunch: saltines, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: ketchup heinz, french fries, fish sandwich, Upper Ten Mile UP Fish Fry pineapple fritters. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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steady weight
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