shmiller's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1600 kcal Fat: 49.43g | Prot: 85.86g | Carb: 202.55g.   Breakfast: Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, saltines. Dinner: Upper Ten Mile UP Fish Fry pineapple fritters, fish sandwich, french fries, ketchup heinz. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

Draglist updated their Exercise Diary.
wright2018 commented on John10251's Journal Entry.
darlenegilzean recorded a Weight Entry at 199.0 lb.
JackieSpahr commented on their Journal Entry.
skinnyallan is following skinnyminny54.
dkr61 supported sydvicious9127's Journal Entry.
JLente supported Hallie_Ann's Journal Entry.
StephanieGreer supported WigLee's Weight Entry.