shmiller's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1600 kcal Fat: 49.43g | Prot: 85.86g | Carb: 202.55g.   Breakfast: Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: hot sauce, canned tuna, egg, saltines, lettuce, mayo, lemon juice, celery. Dinner: french fries, fish sandwich, Upper Ten Mile UP Fish Fry pineapple fritters, ketchup heinz. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA commented on kattay's Journal Entry.
jparlett and Gregbeinghealthy are now buddies.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 136.9 lb.
lae_la recorded a Weigh In at 145.0 lb.
Redish recorded a Weigh In at 137.8 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.