Weigh In record (no journal entry) for 22 February 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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666 kcal
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Fat: 24.57g | Prot: 82.40g | Carb: 24.85g.
Breakfast: Regular Coffee, onion and garlic soy nuts. Lunch: Boneless Chicken Breast, Omega Natural Blend of Canola, Soy & Olive Oils, Green Peppers, Cucumber (Peeled), Cauliflower, Broccoli, Lettuce. Snacks/Other: water, Green Tea. more...
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1991 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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