Weigh In record (no journal entry) for 22 February 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1670 kcal
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Fat: 70.56g | Prot: 107.88g | Carb: 157.05g.
Breakfast: ProCrunch Lite Protein Nutrition Bars - Chocolate Deluxe, DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Peanut Butter Brownie Protein Bar, Protein Wafers - Chocolate Chocolate, Cheese Pizza with Vegetables, Sicilian Pizza. Dinner: ProCrunch Lite Protein Nutrition Bars - Chocolate Deluxe, Peanut Butter Brownie Protein Bar, Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Treadmill - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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