agravet's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
226.2 lb Lost so far: 5.3 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1008 kcal Fat: 56.13g | Prot: 33.86g | Carb: 119.22g.   Dinner: tomato, oil, olives, onion, Corn, Paprika, Potatoes (Flesh, Without Salt, Boiled), Beef and Pork Meatballs. more...
4733 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 9 hours, Housework - 30 minutes, Running - 7/mph - 45 minutes, Driving - 1 hour. more...
gaining 12.3 lb a week

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