Weigh In record (no journal entry) for 22 February 2013
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130.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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580 kcal
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Fat: 34.50g | Prot: 16.00g | Carb: 59.00g.
Breakfast: Fisher Sliced Almonds, Fisher halves pieces walnuts, Old fashioned Oatmeal, Great Value raisins, japanese green tea. more...
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losing 0.7 lb a week
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