Weigh In record (no journal entry) for 22 February 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2552 kcal
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Fat: 106.31g | Prot: 218.91g | Carb: 182.21g.
Breakfast: Gluten Free Quick Cooking Oats, 100% Whey Isolate, Roasted Walnut Oil, Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless). Lunch: Smoked Pulled Pork. Dinner: Almond Joy (Snack Size). Snacks/Other: Sweet Potato Muffin Mix, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nitro-Peak, Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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