Weigh In record (no journal entry) for 30 August 2010
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237.5 lb
Lost so far: 41.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2102 kcal
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Fat: 78.74g | Prot: 70.55g | Carb: 304.45g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Shredded Sharp Cheddar Cheese, Grands JR FLAKY BUTTERMILK BISCUITS, Taco Chilli (Vegan. Snacks/Other: Shredded 3 Cheese Blend, Taffy, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut, smooth and dreamy sandwich, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Oatmeal Raisin Cookies. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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