Weigh In record (no journal entry) for 22 February 2013
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2838 kcal
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Fat: 120.33g | Prot: 213.56g | Carb: 196.12g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Egg, Low Calorie Salad Dressing, Chicken Breast. Dinner: Broccoli, Fresh Flavor Steamers - Chicken Piccata, Cheese Pizza, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Chianti Wine. more...
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2759 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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