Weigh In record (no journal entry) for 30 August 2010
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2855 kcal
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Fat: 63.26g | Prot: 169.12g | Carb: 311.69g.
Breakfast: Milk (Nonfat), Quick Oats. Lunch: Italian Salad Dressing, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: chicken stir fry. Snacks/Other: Triscuit Roasted Garlic Crackers, Sopressata, Bourbon, muscle blaster, boars head cheese, boars head smoked turkey, arnold health nut, Plums, Chocolate Protein Shake. more...
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3744 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Desk Work - 11 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 1 hour. more...
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gaining 4.2 lb a week
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