Weigh In record (no journal entry) for 22 February 2013
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1379 kcal
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Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.
Breakfast: Breakfast Treats Original, Apples, Fat Free Skim Milk (T.G. Lee), Special K Red Berries. Lunch: No Sugar Added Ice Cream Sandwiches - Vanilla, salad works salad. Dinner: Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing (Great Value), Fat Free Shredded Mozzarella Cheese, Chunky Salsa (Mild), 100% Whole Wheat Pizza Dough. Snacks/Other: Apples, Toasted Rice Cereal, Kozy Shack No Sugar Added Rice Pudding 4pk, 100 Calorie Popcorn (Pop Secret), Whole Grain Cheerios, Pears. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 1.0 lb a week
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