Weigh In record (no journal entry) for 22 February 2013
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2839 kcal
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Fat: 114.94g | Prot: 103.61g | Carb: 284.24g.
Breakfast: Meatball Marinara Pizza. Lunch: Lo Mein. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Brown Ale, Brown Ale Beer, Cheddar Cheese Potato Crisps, Miniature Peanut Butter Cups. more...
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steady weight
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Bryan Schwarzel's weight history
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