Weigh In record (no journal entry) for 22 February 2013
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233.2 lb
Lost so far: 35.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1338 kcal
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Fat: 81.30g | Prot: 51.80g | Carb: 107.03g.
Breakfast: American Cheese Singles, Flour Tortillas (Fajita Size), liquid eggs. Lunch: cheetos, Wheat Hot Dog Buns, Premium Beef Hot Dog. Snacks/Other: cocolate covered almonds, egg sausage and cheese biscuit. more...
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losing 5.6 lb a week
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zalman1949's weight history
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