bigdom58's Journal, 30 August 2010

217.0 lb Lost so far: 7.9 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 78.87g | Prot: 75.44g | Carb: 284.12g.   Breakfast: Freshly Brewed Tea with Milk, Frosted Flakes, Skim Milk, Coffee with Skim Milk. Lunch: Freshly Brewed Tea with Milk, GIANT White Enriched Bread, Fresh Ham. Dinner: Chicken Pie, French Fries (Medium), Baked Beans. Snacks/Other: Freshly Brewed Tea with Milk. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...