The Blue Box's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
103.4 lb Lost so far: 11.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1578 kcal Fat: 38.46g | Prot: 100.50g | Carb: 226.22g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Craisins Blueberry, Glucosamine , Plain Greek Non Fat Yogurt. Lunch: Egg, Turkey Sub (Medium), Chocolate Chip Cookie. Dinner: Monster Hunter Stew. Snacks/Other: Gum, Nutri-Grain Fruit Crunch Bar (Apple Cobbler). more...
1737 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes. more...
on diet The Blue Box Diet   losing 7.0 lb a week

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