ewlvspw's Journal, 30 August 2010

204.4 lb Lost so far: 2.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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951 kcal

Fat: 31.75g | Prot: 69.04g | Carb: 95.42g.   Breakfast: fruit and fiber, Skimmed Milk. Lunch: Whole Wheat Bread, Chicken Meat (with Broth, Canned). Dinner: asda freshly frozen broccoli and cauliflower florets 100g, bisto beef gravy granules 100ml, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. more...

2697 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...