Weigh In record (no journal entry) for 22 February 2013
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1801 kcal
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Fat: 70.67g | Prot: 97.32g | Carb: 184.79g.
Breakfast: tea, almond, cheese and ham sandwich. Lunch: espresso, ciabatta roll, brie, goats cheese, roquefort, orange juice, scallop, salmon pasta, king prawn. Dinner: water, milk, weetabix. Snacks/Other: chips, lemon and ginger tea, black coffee. more...
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2286 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Standing - 1 hour and 40 minutes, Housework - 1 hour. more...
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steady weight
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