Zoozrose's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.6 lb Lost so far: 46.5 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1728 kcal Fat: 67.86g | Prot: 62.63g | Carb: 230.42g.   Breakfast: Freshly Squeezed Orange Juice, organic peanut butter crunchy, Toasted Rye Bread, Poached Egg, Salt, Black Pepper. Lunch: Tuna patty, Whole Wheat Tandoori Naan, Chicken Vegetable Soup (with Equal Volume Water, Canned), Lemonade, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Mixed Salad Greens, Feta Cheese, Walnuts. Snacks/Other: Date, Papaya. more...
3625 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 36 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.1 lb a week

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