Weigh In record (no journal entry) for 22 February 2013
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234.6 lb
Lost so far: 46.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1728 kcal
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Fat: 67.86g | Prot: 62.63g | Carb: 230.42g.
Breakfast: Black Pepper, Salt, Poached Egg, Toasted Rye Bread, organic peanut butter crunchy, Freshly Squeezed Orange Juice. Lunch: Lettuce, Cucumber (with Peel), Cherry Tomatoes, Lemonade, Chicken Vegetable Soup (with Equal Volume Water, Canned), Whole Wheat Tandoori Naan, Tuna patty. Dinner: Walnuts, Feta Cheese, Mixed Salad Greens. Snacks/Other: Papaya, Date. more...
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3625 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 36 minutes, Sleeping - 8 hours, Resting - 43 minutes, Walking (slow) - 2/mph - 41 minutes. more...
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losing 3.1 lb a week
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