Weigh In record (no journal entry) for 30 August 2010
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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227 kcal
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Fat: 3.41g | Prot: 14.01g | Carb: 35.43g.
Breakfast: Nonfat Plain Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 15.4 lb a week
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sunzet50's weight history
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