Fortsnook's Journal, 22 February 2013

334.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3625 kcal

Fat: 130.23g | Prot: 152.01g | Carb: 220.07g.   Breakfast: Protein Energy Bar - Cookies and Creme, Coffee or Table Cream (Light) . Lunch: provolone, salami, Protein Energy Bar - French Vanilla Creme, Marinated Bean Salad, Jerk Chicken Wrap. Dinner: Whiskey, Beer. Snacks/Other: Provolone Cheese , Salami. more...

5122 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...