kilna's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
214.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2243 kcal Fat: 66.82g | Prot: 150.43g | Carb: 271.26g.   Breakfast: Refried Beans (Canned), Egg, Egg Whites, Cream (Half & Half). Lunch: Miso Soup, Chicken Roll, Carrots, Riverton Valley, Philladelphia Roll, Fresh & Easy Mesquite Chicken, Grape Tomatoes, Salad Greens. Dinner: Cream Style Corn, Chicken Breast, I Can't Believe It's Not Butter, Vegetable Soup, Whole Wheat Roll. Snacks/Other: Peanut Butter. more...
2949 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 177.8 lb.
aolney recorded a Weigh In at 207.0 lb.