kilna's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
214.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2243 kcal Fat: 66.82g | Prot: 150.43g | Carb: 271.26g.   Breakfast: Egg, Cream (Half & Half), Egg Whites, Refried Beans (Canned). Lunch: Chicken Roll, Grape Tomatoes, Fresh & Easy Mesquite Chicken, Riverton Valley, Philladelphia Roll, Carrots, Salad Greens, Miso Soup. Dinner: Chicken Breast, Whole Wheat Roll, Cream Style Corn, Vegetable Soup, I Can't Believe It's Not Butter. Snacks/Other: Peanut Butter. more...
2949 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 218.0 lb.
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kilna recorded a Weigh In at 216.5 lb.

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