Weigh In record (no journal entry) for 29 August 2010
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254.6 lb
Lost so far: 13.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1307 kcal
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Fat: 60.48g | Prot: 155.32g | Carb: 36.64g.
Breakfast: Reduced Sugar Ketchup, ground turkey. Dinner: cheese, crabs. Snacks/Other: Cashew Nuts, string cheese. more...
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losing 2.8 lb a week
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