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"+; +" G.26.7; o 47.6; m. 36.8; os 6.0
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138.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1121 kcal
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Fat: 42.46g | Prot: 71.68g | Carb: 91.02g.
Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Blueberries, Soy Milk Unsweetened. Lunch: sesamo galletas integrales, cheese Baronesse, red beans spicy, grilled eggplants. Dinner: soy nuts, red wine Cotes de Bordeaux, Silken Firm Tofu, Yellow Sweet Peppers, Cucumber (with Peel). Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
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2472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 16.8 lb a week
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