jenmomof3's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
242.6 lb Lost so far: 10.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
2557 kcal Fat: 117.27g | Prot: 97.08g | Carb: 294.76g.   Breakfast: Ham, Egg & Cheese Croissan'wich, Jen's Sweet Tea. Lunch: Thinly Shaved Black Forest Ham, American Cheese, Light Style Soft Wheat Bread, Yellow Mustard, Chips Ahoy 100 Calorie Packs, Nacho Cheese 100 Calorie Mini Bites. Dinner: Beef Franks, Jen's Sweet Tea, Ketchup. Snacks/Other: Coco-Cola Classic (12 oz), The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Sourdough Specials Pretzels, Mercer Fig Bars, Butter Gourmet Popping Corn, Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
on diet jenmomof3's own diet   gaining 0.7 lb a week

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