Weigh In record (no journal entry) for 22 February 2013
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1136 kcal
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Fat: 40.12g | Prot: 64.59g | Carb: 132.89g.
Breakfast: Rolled oats, Protein Blend, liddells, raw sugar, milk, coffee, banana. Lunch: Balsamic Vinegar of Modena, avocado, Onions, tomato, lettuce, cucumber, chicken, Garlic Bread. Dinner: spinach, mushroom, tomato, egg white, eggs. Snacks/Other: pear, forme. more...
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2136 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.7 lb a week
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