Weigh In record (no journal entry) for 21 February 2013
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1410 kcal
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Fat: 44.70g | Prot: 82.00g | Carb: 176.19g.
Breakfast: Pears, Bacon, Old Fashioned Oatmeal, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Baby Carrots, Orange Milano Cookies, Apples, Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Sweet Red Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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2840 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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