dcabusas's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1853 kcal Fat: 83.52g | Prot: 81.82g | Carb: 196.29g.   Breakfast: Spinach and Cheese Ravioli, Chicken Marsala with Balsamic Onions and Roasted Mushrooms, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Teriyaki Beef Jerky, Angie's Kettle Corn. Dinner: Chicken Pot Pie, Cole Slaw, A&W Root Beer (16 oz). more...
2479 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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