dcabusas's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1853 kcal Fat: 83.52g | Prot: 81.82g | Carb: 196.29g.   Breakfast: Spinach and Cheese Ravioli, Chicken Marsala with Balsamic Onions and Roasted Mushrooms, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Angie's Kettle Corn, Teriyaki Beef Jerky. Dinner: Cole Slaw, Chicken Pot Pie, A&W Root Beer (16 oz). more...
2479 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported wholefoodnut's Journal Entry.
ChrisComedy supported wholefoodnut's Journal Entry.
Sugar Waffle supported johnmarth's Journal Entry.
Suzanne Pena supported ChrisComedy's Journal Entry.
ming xiong recorded a Weigh In at 149.6 lb.
SueCav recorded a Weigh In at 172.0 lb.
kari marieopgenorth supported cdinkle's Journal Entry.
MariahRea updated their Food Diary.