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My name is shawna and I am married with older children and 1 grandchild. I have been following atkins for about 3 weeks I did not weight myself when I started but I think it was about 294ish. I have used atkins in the past and it has worked for me. But these past weeks I forgot to take into consideration that veggies has carbs in them so I thought I was following correctly but it turns out that I was not. This seems to be a great site so far. Really happy with the diet calendar it is awesome!
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2013:
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1214 kcal
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Fat: 60.91g | Prot: 123.77g | Carb: 46.89g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: atkins light meal/snack bar. Dinner: butter, broccoli, baked skinless chicken breast. Snacks/Other: sugar free singles, water, bbq pork rinds, atkins shake. more...
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