need to lose many lbs's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1782 kcal Fat: 72.10g | Prot: 54.47g | Carb: 209.88g.   Breakfast: Squeeze Vegetable Oil Spread, Land O Lakes Low Fat Half N Half, coffee, Pepperidge Farm Swirl Raisen Cinnamon, sugar, Hood Dairy Simply Smart 1% Milk, General Mills Raisin Nut Bran. Lunch: Paula Deen , Egg-Lands Best extra large egg, Oscar Meyer Center Cut Bacon "Original", Mini Baquettes. Dinner: Blue Bell Vanilla Bean Ice Cream, Signature Classics Green Pepper Steak. Snacks/Other: pecans, Ultra Light Beer. more...
losing 1.1 lb a week

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