default-f1's Journal, 21 February 2013

163.4 lb Lost so far: 4.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 56.00g | Prot: 80.38g | Carb: 143.93g.   Breakfast: Fresh White Grade A Large Eggs, Fat Free Milk, grow whey protein. Lunch: Yellow Rice and Black Beans, Fried Plantain, 1/4 Dark Chicken with Skin. Dinner: Honey Mustard Dressing Lite, Romaine Lettuce. more...

2032 kcal

Activities & Exercise: Soccer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...