Weigh In record (no journal entry) for 21 February 2013
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2455 kcal
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Fat: 92.46g | Prot: 93.81g | Carb: 247.50g.
Breakfast: Light & Fit Yogurt - Vanilla. Dinner: White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Peanut Butter, Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine . more...
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2088 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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