Weigh In record (no journal entry) for 10 September 2008
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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1254 kcal
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Fat: 51.91g | Prot: 145.03g | Carb: 58.95g.
Breakfast: canadian bacon, fat free feta cheese, onion, egg whites, egg. Lunch: rye bread, onion, tomatoe, mayonnaise, tuna fish. Dinner: brussel sprouts, parmesan, egg, Pork Chops (Top Loin, Boneless) . Snacks/Other: Grape Jelly, ricotta, Multi Grain Crackers, cottage cheese, ricotta. more...
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1788 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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