fazzo54's Journal, 20 February 2013

118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 55.38g | Prot: 68.65g | Carb: 199.37g.   Breakfast: almond milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: cooked brown rice, egg, soya beans, cherry tomato, carrot. Dinner: apple, fish and chips. Snacks/Other: cheese okaki, red wine, dark chocolate, senbei. more...

1900 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 5 hours and 10 minutes. more...