Weigh In record (no journal entry) for 21 February 2013
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1850 kcal
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Fat: 88.25g | Prot: 172.44g | Carb: 88.36g.
Breakfast: Golden Oreo, jif peanut butter, egg, bacon, whey protein (gold standard, french vanilla creme). Lunch: Pork Rinds, Lite Mayonnaise, Tuna in Water (Canned). Dinner: Reduced Fat Creamy Peanut Butter, Golden Oreo, Pork Chop, Sweet Potato. more...
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gaining 4.2 lb a week
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