Weigh In record (no journal entry) for 21 February 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2266 kcal
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Fat: 74.30g | Prot: 174.18g | Carb: 235.59g.
Breakfast: Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Flank Steak, Grilled Chicken Salad. Dinner: skim milk, Frosted Flakes, bread , chilli . more...
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gaining 9.8 lb a week
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