Weigh In record (no journal entry) for 21 February 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1635 kcal
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Fat: 46.49g | Prot: 63.68g | Carb: 259.45g.
Breakfast: blackberries, Almond Milk, Banana, Cheerios. Lunch: banana, shredded wheat, hummus, tofu curry. Dinner: almond milk, frozen berries, whole foods frozen mango, vegetarian chili. more...
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1971 kcal
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Activities & Exercise:
Running - 10/mph - 4 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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