Weigh In record (no journal entry) for 21 February 2013
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2013:
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1410 kcal
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Fat: 49.46g | Prot: 153.04g | Carb: 97.17g.
Breakfast: butter, salsa, turkey sausage patties, ezekial bread, Green tea, spinach, lemon olive oil, Egg whites, feta cheese, coffee. Lunch: columbus low sodium turkey breast, cytosport, strawberries, blueberries. Dinner: salsa, cherry tomato, baby carrots, beet, vinegarette, avocado, shrimp, mixed greens, feta. Snacks/Other: pure protein can, pure protein can, Think thin peanot butter bar. more...
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2326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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