Weigh In record (no journal entry) for 21 February 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1183 kcal
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Fat: 43.21g | Prot: 49.42g | Carb: 156.34g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham, Clementines, Split Top Wheat Bread. Dinner: Whole Milk, Honey Bunches of Oats Greek. Snacks/Other: Caramel Egg, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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