NaturalatHeart's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
182.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1854 kcal Fat: 125.44g | Prot: 125.97g | Carb: 69.79g.   Breakfast: Heat 'N Serve Original Sausage Links, Red Onions, Egg, Whole Wheat Low Carb High Fiber Tortillas, Natural Shredded Mexican Style Four Cheese. Lunch: Chicken Caesar Salad, Unsweetened Iced Tea. Dinner: Hamburger Patty (No Bun), Bacon, Bell Peppers. Snacks/Other: Tangerine. more...
on diet Low Carbs Low Sugar   gaining 1.0 lb a week

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NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

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Sarah1950 supported jade kallie's Journal Entry.
dshatz98 supported hollywoodoregon's Journal Entry.
lightfield recorded a Weigh In at 213.6 lb.
Samantha Northcott recorded a Weigh In at 127.9 lb.
DMZur updated their Exercise Diary.
bethtacalar recorded a Weigh In at 122.0 lb.
deasmiles submitted a diet Tip.
imshewolf77 updated their Food Diary.