NaturalatHeart's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
182.3 lb Lost so far: 3.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1854 kcal Fat: 125.44g | Prot: 125.97g | Carb: 69.79g.   Breakfast: Heat 'N Serve Original Sausage Links, Red Onions, Egg, Whole Wheat Low Carb High Fiber Tortillas, Natural Shredded Mexican Style Four Cheese. Lunch: Chicken Caesar Salad, Unsweetened Iced Tea. Dinner: Hamburger Patty (No Bun), Bacon, Bell Peppers. Snacks/Other: Tangerine. more...
on diet Low Carbs Low Sugar   losing 6.3 lb a week

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