NaturalatHeart's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
182.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1854 kcal Fat: 125.44g | Prot: 125.97g | Carb: 69.79g.   Breakfast: Heat 'N Serve Original Sausage Links, Natural Shredded Mexican Style Four Cheese, Red Onions, Whole Wheat Low Carb High Fiber Tortillas, Egg. Lunch: Unsweetened Iced Tea, Chicken Caesar Salad. Dinner: Bacon, Hamburger Patty (No Bun), Bell Peppers. Snacks/Other: Tangerine. more...
on diet Low Carbs Low Sugar   gaining 1.0 lb a week

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