NaturalatHeart's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
182.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1854 kcal Fat: 125.44g | Prot: 125.97g | Carb: 69.79g.   Breakfast: Heat 'N Serve Original Sausage Links, Red Onions, Egg, Whole Wheat Low Carb High Fiber Tortillas, Natural Shredded Mexican Style Four Cheese. Lunch: Chicken Caesar Salad, Unsweetened Iced Tea. Dinner: Hamburger Patty (No Bun), Bacon, Bell Peppers. Snacks/Other: Tangerine. more...
on diet Low Carbs Low Sugar   losing 6.3 lb a week

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NaturalatHeart recorded a Weight Entry at 180.8 lb.

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cpmodem recorded a Weight Entry at 189.8 lb.

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Judyrose1997 recorded a Journal Entry.
vincenzo0506 recorded a Weight Entry at 185.1 lb.
meli1028 supported andykirby's Weight Entry.
ann01981 commented on MissyGrizzy's Journal Entry.
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kmking40 commented on their Journal Entry.
chesgreen supported crankybuzzard's Journal Entry.
rachelina1 recorded a Weight Entry at 96.0 lb.