NaturalatHeart's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
182.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1854 kcal Fat: 125.44g | Prot: 125.97g | Carb: 69.79g.   Breakfast: Heat 'N Serve Original Sausage Links, Red Onions, Egg, Whole Wheat Low Carb High Fiber Tortillas, Natural Shredded Mexican Style Four Cheese. Lunch: Chicken Caesar Salad, Unsweetened Iced Tea. Dinner: Hamburger Patty (No Bun), Bacon, Bell Peppers. Snacks/Other: Tangerine. more...
on diet Low Carbs Low Sugar   losing 6.3 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

Following

cpmodem recorded a Weight Entry at 193.6 lb.

Other Member Diet Recent Activity

Grogman recorded a Weight Entry at 168.7 lb.
chibiuniverse recorded a Weight Entry at 158.3 lb.
john edwardfajardo recorded a Weight Entry at 170.0 lb.
nicktalbo recorded a Journal Entry.
GeroTech recorded a Weight Entry at 194.2 lb.
Bluecoaster recorded a Journal Entry.
Draglist recorded a Journal Entry.
Judyrose1997 recorded a Journal Entry.