Weigh In record (no journal entry) for 21 February 2013
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2003 kcal
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Fat: 63.30g | Prot: 94.80g | Carb: 242.51g.
Breakfast: Mischkornbrot (Enthält Vollkorn und 7 Korn), Milch, Pizza Teig, Cookies American Style, Ouzo, Zucker, Fischstäbchen. Lunch: Multi Protein Complex Banane, Fit-Milch 0,5%. Dinner: Zucker, American Style Cookies. more...
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gaining 9.3 lb a week
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