Weigh In record (no journal entry) for 21 February 2013
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1203 kcal
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Fat: 43.71g | Prot: 64.71g | Carb: 143.88g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Cheddar Cheese , Egg White , Scrambled Egg (Whole, Cooked) , Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Butter, Assorted Fine Chocolates, Shallots, Artichoke Ravioli, Orange Juice, Sea Scallops, Baby Spinach, Balsamic Vinegar of Modena. Snacks/Other: Honeycrisp Apples, Roasted Salted Cashew Nuts. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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