bekahnash's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2073 kcal Fat: 83.41g | Prot: 148.01g | Carb: 197.32g.   Breakfast: Dried Chia Seeds, MLO Super High Protein Powder, Almond Milk, Bananas , Pumpkin Muffins, Frozen Mixed Berries. Lunch: Cooked Artichoke (Canned), Chicken Breast. Dinner: Bean Soup, Cornbread (Dry Mix, Prepared). Snacks/Other: Milk Chocolate Bar, Fruit 'n Yogurt Snacks - Strawberry, Pepper Jack Cheese. more...
on diet bekahnash's own diet  

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csantiago5 recorded a Weigh In at 208.3 lb.
Ahilis1 recorded a Weigh In at 189.8 lb.
The.sorce recorded a Weigh In at 166.4 lb.
mjb1411 recorded a Weigh In at 148.4 lb.
DaniaSoliman recorded a Weigh In at 143.0 lb.
andyhatch159 recorded a Journal Entry and a Weigh In at 200.0 lb.
Toiletman recorded a Weigh In at 174.8 lb.
Simonmidlifecrisis recorded a Weigh In at 175.0 lb.