Weigh In record (no journal entry) for 21 February 2013
|
193.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1381 kcal
|
Fat: 52.31g | Prot: 68.98g | Carb: 162.53g.
Lunch: Baked! Barbecue Potato Crisps (Package), 12" Italian BMT. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sniperr74's weight history
|