kyhay's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
159.4 lb Lost so far: 21.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1579 kcal Fat: 72.85g | Prot: 107.24g | Carb: 44.18g.   Breakfast: Hard Boiled Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese Strings. Dinner: canned tomatoes, zucchini, bell pepper, eggplant, ground turkey, egg, mushroom. Snacks/Other: white wine, almonds. more...
losing 2.1 lb a week

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