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Kendyl and I celebrated yesterday (I don't owe the IRS for the first time in years!) with a lunch at our favorite Asian restaurant. My splurge was 2 pieces of crab rangoon. I had won ton soup but did not eat the dumpling. I ate my Amazing Chicken (chicken and veggies) and skipped the rice. I'm not sure how many carbs but my estimate was about 9 mostly from veggies.
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1233 kcal
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Fat: 72.14g | Prot: 101.77g | Carb: 51.71g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Lunch: Pine Nuts (Pignolias), Light Creamy Swiss Wedges, Baked or Broiled Salmon, Turkey Meatballs, Ranch Salad Dressing, Cherry Tomatoes, Celery, Broccoli. Dinner: Chicken Stir Fry, Advantage Milk Chocolate Delight Shake. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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