Pairdeuces's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1986 kcal Fat: 92.08g | Prot: 87.37g | Carb: 212.46g.   Breakfast: Peanut Butter, Saltine Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Saltine Crackers, Peanut Butter. Dinner: Dark Chocolate Hearts, Sugared or Glazed Doughnuts, Tortilla Corn Chips, Chili (Large). more...
gaining 5.6 lb a week

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