Weigh In record (no journal entry) for 21 February 2013
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194.9 lb
Lost so far: 20.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2031 kcal
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Fat: 95.27g | Prot: 113.09g | Carb: 204.97g.
Breakfast: Light Lemonade, Premium Grilled Chicken Ranch BLT, Cream Substitute (Powdered) , Coffee (Brewed From Grounds). Lunch: Jalapeno Turkey Burger. Dinner: Honey Barbecue Sauce, Classic Fancy Cut Green Beans, Macaroni & Cheese Dinner - Original, Chicken Nuggets. Snacks/Other: Iced Skinny Mocha (Venti). more...
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losing 1.6 lb a week
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